@acrokat: The punch that hurt Girder required a massive speed build up. Funny thing is, Girder reacted to it but wasn't fast enough to do anything about it. Flash broke his hand with that punch and was down for the count. Girder got up and only lost because Iris punched him out. Based on feats, Pietro would need no speed build up. He has the striking power to point blank punch Girder out.
Grodd also reacted to flash building up speed. Getting the pattern here? Grodd has absolutely no superhuman speed to speak of. He caught Barry's punch. Barry's strongest attack is so telegraphed that normal speed people can react to it.
Flash punches like a teenage boy who doesn't work out. His fight against Everyman proves that even a barrage of his super speed punches barely hurts a person of normal durability.
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