Difficult. I mean, H'el's got some crazy feats, being able to fight Superboy and Supergirl at once (and at different points in the timeline), then still having enough power to go up against Superman (though he got pretty badly beaten).
However, Thor, particularly during Marvel NOW, is pulling off feats that would make Superman envious (planet smashing, planet repairing, fighting inside a sun... I could go on). He's probably stronger than New 52 Superman, not ridiculously so, but stronger. He's probably close to H'el's raw physical strength, and he's dealt with extremely powerful psychics (Rachel Grey, for instance) before. And then there's the magic advantage.
H'el's real advantage over Superman was range, the same advantage that Thor has, because he has ridiculously powerful ranged attacks, such as the Godblast.
A week of prep would give Thor time to consult psychics like Emma Frost and genii like Tony Stark, allowing him to construct defences against H'el's psychic abilities. It would also give him time to assess H'el and take him seriously, meaning that he could bust out his combat skills, which H'el cannot hold a candle too.
H'el's advantage is speed. But Thor is more than capable of tagging speedsters. Loki, Gladiator, Hyperion and Siege era Quicksilver (who was outrunning radio waves, making him FTL), he's tagged and beaten them all.
Thor takes this 7/10.
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