Home Treatments for Lower Back Pain

Exercise and over the counter medication and some other treatments such as using ice packs etc. are various home treatments for lower back pain. Each of these helps to relieve or cure a person of their acute back pain.

Exercise

Exercise is probably one of the most efficient ways to reduce the pain. However, you should know exactly what exercises to do and how much is enough. Sit ups, toe touches while standing and even lifting both legs when lying down flat on your back are a few exercises to do to help reduce the pain. There are also several exercises that can be done to prevent lower back pain. Strengthening exercises are done to strengthen the muscles of the back, legs and stomach. Stretching exercises help in keeping the muscles in shape and flexible. Various aerobic exercises such as brisk walking, jogging, swimming, etc. help to condition the muscles and strengthen the heart.

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Over the counter medication

Ibuprofen is a NSAID or non-steroidal anti-inflammatory drug that is known to help improve the pain in patients. Naproxen is another such medicine that helps in providing temporary relief from severe lower back pain in a person. However, when choosing such medication, you should always take into consideration the side effects of the pill. NSAID’s generally come with side effects such as kidney related problems or gastrointestinal problems. Acetaminophen usually causes harm to the liver. However, if taken with care and under supervision, no such harm should fall on the person.

There are also several gels and creams that are supposed to provide immediate relief for lower back pain. Bengay, Zostrix, Aspercreme, etc. are a few examples of such creams.

Ice packs and Hot water bottles

Ice packs are known to create a numbness of the area which helps in providing the required relief from a case of severe back pain. Once the pain lessens, hot water bottles are recommended. This too helps in reducing the pain and keeping it at a bearable level or even eliminating it completely. Alternating between the two is a good option.

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