@ReVamp: Yeah, haven't had any sugar save for fruit for over a year. I simply overcame my cravings :P

NOTE!

I'll be locking this thread as GS and I are working up full answers! Stay tuned!

@Deranged Midget: You AVOID sugar? What about all the Gum, the Coffe w/Sugar, Coke (freackin' Coke) and other good stuff? How does thee perform such Herculean feat? >__>

@Deranged Midget:

Would you eat it for $100?

@YourNeighborhoodComicGeek: Oh boy, personally for me, probably poutine.

@Deranged Midget: Haha. Could you answer this question? What is the most unhealthy/fatty food you've ever laid your eyes on?

@YourNeighborhoodComicGeek: Oh I eat beans bro, love dem beans.

@Deranged Midget said:

@YourNeighborhoodComicGeek said:

Favorite exercise?

Most efficient exercise?

Hardest/most difficult exercise?

Most painful exercise?

I'll go into more detail in the answer thread.

Cool beans bro.

Wait.. you probably don't eat beans :/

@god_spawn: Beats me bro :/

@Xanni15 said:

Drink a lot of chocolate milk as well?

Completely unrelated but do you think you could lift more than @k4tzm4n:? :P

IMPOSSIBLE! k4tz can lift everything!

I personally avoid all sugar, but if you're an ectomorph, go for it. :)

@YourNeighborhoodComicGeek said:

Favorite exercise?

Most efficient exercise?

Hardest/most difficult exercise?

Most painful exercise?

I'll go into more detail in the answer thread.

@Deranged Midget: pfffff umm.. no.

@god_spawn said:

@Deranged Midget said:

@nick_hero22: That's god-spawn's department! ;)

I am not a whore >:O. And how the Hell did I miss this?

d'awwh you're not a whore!

Favorite exercise?

Most efficient exercise?

Hardest/most difficult exercise?

Most painful exercise?

Show me the abs

@Deranged Midget said:

@nick_hero22: That's god-spawn's department! ;)

I am not a whore >:O. And how the Hell did I miss this?

Drink a lot of chocolate milk as well?

Completely unrelated but do you think you could lift more than @k4tzm4n:? :P

@Xanni15: You gotta push them limits son! But maintain that form and do it safely.

@Raiiyn: Ryan Gosling begs to differ ;)

@Deranged Midget: **le sigh** We've gone over this... I have other weaknesses. Cheesegraters are not one of them.

@Deranged Midget:

So just lift to my hearts content?

@Xanni15 said:

So if you were an ectomorph, how would you approach weight training? If I can I really don't want to "bulk up" but just stay fit. I got the cardio aspect down with other activities.

If you're an ectomorph, then you shouldn't have to worry about bulking up at all. If you're an endomorph, cut down on the calories and you won't pack on weight.

@Raiiyn said:

ok you are a slut and he has a cheesegrater.

Oh you know you love it.

@nick_hero22 said:

@Raiiyn said:

@Deranged Midget said:

@nick_hero22 said:

Do you have a 6 six pack (I had to ask a slutty question)?

Haha, for now yes, but I'm in my bulk season so it'll fade for the most part by the time I'm done.

**shakes head**

stupid cheesegrater...

I'm a slut not a chessegrater there's a difference!

ok you are a slut and he has a cheesegrater.

@Deranged Midget said:

@Xanni15: You're referring to what is called a specific body type. There's most commonly ectomorphs and endomorphs.

Ectomorphs are constantly skinny and thin and have an extremely hard time putting on weight as their body just burns more calories.

Endomorphs tend to have high body fat counts and easily gain weight albeit they have extreme trouble cutting down. (I fall in this category).

Mesomorphs are the lucky few who have best of both worlds. They can easily cut and gain weight and have the best body shape for athletics.

So if you were an ectomorph, how would you approach weight training? If I can I really don't want to "bulk up" but just stay fit. I got the cardio aspect down with other activities.

@cattlebattle said:

Eat a lot of food then........do I eat more calories or carbs or what??

Are you trying to gain muscle? Eat a larger surplus of protein, fat and carbs. Protein has the least amount of calories so pack in the fat and carbs.

@Xanni15: You're referring to what is called a specific body type. There's most commonly ectomorphs and endomorphs.

Ectomorphs are constantly skinny and thin and have an extremely hard time putting on weight as their body just burns more calories.

Endomorphs tend to have high body fat counts and easily gain weight albeit they have extreme trouble cutting down. (I fall in this category).

Mesomorphs are the lucky few who have best of both worlds. They can easily cut and gain weight and have the best body shape for athletics.

@Raiiyn said:

@Deranged Midget said:

@nick_hero22 said:

Do you have a 6 six pack (I had to ask a slutty question)?

Haha, for now yes, but I'm in my bulk season so it'll fade for the most part by the time I'm done.

**shakes head**

stupid cheesegrater...

I'm a slut not a chessegrater there's a difference!

@Deranged Midget:

Fair enough. Are there certain body types that no matter what you do (outside of injecting stuff. :\), you won't get bulky? Like say some people will always have longer muscles while others have more compact and bigger muscles?

@cattlebattle said:

Haha, good answer.... On a serious note...what is the cheapest method of gaining weight ......and, how much time do you spend and how often do you do cardio

Cheapest way? Dirty bulking. Eat anything you want.

When bulking, I do single body workouts everyday of the week, but when I'm cutting I usually stick to 2 body splits and cardio every other day.

@Deranged Midget said:

@nick_hero22 said:

Do you have a 6 six pack (I had to ask a slutty question)?

Haha, for now yes, but I'm in my bulk season so it'll fade for the most part by the time I'm done.

**shakes head**

stupid cheesegrater...

@Xanni15: I would try to perfect your breathing before lifting any heavier. If you can't breathe properly, you can't lift heavier weight and your muscles won't grow.

@cattlebattle said:

Haha, good answer.... On a serious note...what is the cheapest method of gaining weight ......and, how much time do you spend and how often do you do cardio

Cheapest way? Dirty bulking. Eat anything you want.

When bulking, I do single body workouts everyday of the week, but when I'm cutting I usually stick to 2 body splits and cardio every other day.

@Deranged Midget said:

@Xanni15 said:

I know it's against what is advised, but when lifting weights on smaller reps it is easier for me if I don't breath every single rep. Try to change that?

Oh mate, breathing is the most essential thing to do while lifting weights. If you don't breath, you aren't transferring any oxygen to your muscles, which in turn doesn't allow them to grow.

So lessen the weight if I have to? Sometimes I just forget to breath.

@nick_hero22: There are far more motivational people to look at than myself ;)

Take Arnold, Ryan Reynolds, Brad Pitt, Chris Hemsworth, Hugh Jackman, Ronnie Coleman, Kai Green for example!

Pills work better bro and just rock the makeup ;)

.

I need to be motivated damn it (lol)

@nick_hero22: That's god-spawn's department! ;)

@Deranged Midget said:

@nick_hero22 said:

Do you have a 6 six pack (I had to ask a slutty question)?

Haha, for now yes, but I'm in my bulk season so it'll fade for the most part by the time I'm done.

Post a picture, it will motivate us (lol)

@nick_hero22 said:

Do you have a 6 six pack (I had to ask a slutty question)?

Haha, for now yes, but I'm in my bulk season so it'll fade for the most part by the time I'm done.

@Xanni15 said:

I know it's against what is advised, but when lifting weights on smaller reps it is easier for me if I don't breath every single rep. Try to change that?

Oh mate, breathing is the most essential thing to do while lifting weights. If you don't breath, you aren't transferring any oxygen to your muscles, which in turn doesn't allow them to grow.

@cattlebattle said:

How many steroids should I shoot into my neck at night....and how do I cure the backne ??

Pills work better bro and just rock the makeup ;)

@mikethekiller said:

Your opinion on the no carb diet?

Depends on what you're trying to do. If you're trying to cut down fat really fast, then it's a decent, but dangerous thing to do. If you're trying to build muscle, then ignore it completely. Carbs are your biggest calorie and energy source and the only way to gain muscle is by eating more food. Protein has the least amount of calories out of everything you eat when regarding muscle growth.

Do you have a 6 six pack (I had to ask a slutty question)?

I know it's against what is advised, but when lifting weights on smaller reps it is easier for me if I don't breath every single rep. Try to change that?

How many steroids should I shoot into my neck at night....and how do I cure the backne ??

@nick_hero22: Tone your body in what sense? Lot's of exercises can do that. If you're trying to build muscle, then weight lifting can help you can get a toned or muscular look. Running or any type of cardio for that matter helps increase endurance. It obviously can help you burn calories and lose some fat, but it shouldn't take precedence over weight lifting or full body exercises for cutting down some weight.

Your opinion on the no carb diet?

Does running help tone your body?

@SC: There are both positives and negatives to doing either. If you run in the morning on an empty stomach, you'll burn more fat although you'll potentially have a poorer physical performance due to not being fuelled. At the same time, it basically comes down to availability and preference.

Hey what are your guys opinions on running in the morning versus running at night?