Peak human? Peak human?!!! Guys these are not peak humans. I can't speak much for Mako, but Zuko and Azula go way above and beyond peak human.
Zuko survived the explosion which destroyed his entire ship and with only minor injuries, some cuts and bruises. It's believed that he bent the fire around himself at the very last possible moment which more than proves he has superhuman speed and durability.
In the episode where Iroh tries to teach Zuko to use lightning Zuko constantly has the lightning blow up in his face and the explosion is powerful enough to send him flying backwards. He still tries it about a dozen times showing he has no trouble tanking small explosions.
It should go without say, but all three of them have lightning reaction time.
Zuko and Mako should have no trouble dodging Cole's attacks, and they could easily tank some of his weaker attacks, but if they have to they could also redirect Cole's lightning away from him. As for Azula, even if she does get hit, and I doubt she will, she has a strong resistance to lightning.
https://www.mangaeden.com/en-manga/avatar-the-last-airbender---the-search/3/62/
https://www.mangaeden.com/en-manga/avatar-the-last-airbender---the-search/3/63/
Keep in mind that Azula's lightning was powerful enough to one shot Aang and Zuko on two seperate occasions and she shrugged it off like it was nothing.
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