@tjsh96: If I remember right and such about how big planets can... it is largely due to #1. there is always lots of Hydrogen when a star forms. The star usually doesn't get it all and so if there is anything else that can attract it it will be attracted. #2 Earth's Atmosphere is a sorta delicate balance. We have just enough gravity to hold a decent size Atmosphere without pulling in to densely while at the same time we have magnetic field which prevents the solar winds and such blow away the atmosphere too much, but allows it just enough that there isn't a huge accumulation. So as a planet get's bigger atmosphere gets harder to pull off and it pulls in more gases from it's surroundings.
As to could superman be average human and lift a planet... e=mc^2 says no. There is no way that a 220lbs anything can move something that big, even if you were to convert all the energy via antimatter annihilation and directed it at Earth. 220lbs is 1,980 x 10^16 J. For reference - The worlds most powerful nuke was 240,000 TJ or 240,000,000,000,000,000 J
How much could this energy Bench Press then? First lets, take out the scientific notation...
19,800,000,000,000,000,000 J
according to this link: http://courses.washington.edu/bhrchem/c456/energycalcs.pdf
It takes roughly 1000 J to lift 100 kg... so, simple math...
1.98 x 10^18 kg
Earth is 5.9736 x 10^24 kg
Converting to the same scientific notation...
A 220 lbs perosn, if they could utilize all the energy in their body to bench press something could lift...
0.00000198 x 10^24 kg
Or 2 ten millionth of the earth's total mass... or
1/5,000,000 (1 over 5 million is the fraction)
They could maybe almost lift Mimas though...
Though this is supposing that you could convert all the energy in your body, all at once and direct it towards moving a planet only a very small distance. To do this you would need to cut yourself in half, convert one side of you to antimatter, and have some sort of funnel to direct that energy in one specific direction...and you'd be dead multiple times over.
To move Earth Bench Press the Earth you'd have to weigh a minimum of 1,100,000,000 lbs or 498,951,607 kg and for some perspective... that is 2444 times what the Statue of Liberty weighs.
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