You got to remember that Superman isn't the character trying to surpass his limits, he's the guy willingly limitating himself, because even he doe he doesn't know the full extent of his powers, more than once he has been seen flying way faster than light.
Well if we were to translate that to how fast he would be in combat, he would be faster than the Flash, the problem is that he isn't the Flash. He doesn't have an inercia-dampening field like the Flash has. And not only that, he's way more resiliant than the Flash.
Imagine him throwing a punch at someone at light speed, or even hypersonic speed, if we account Superman's invulnerabilty, the sheer force of the impact level would be atomic, multiple weapon of mass destruction level of destruction.
So Superman never fights at his full speed, he can't.
So, going back to the question at hand, Superman in a combat situation is has fast has he sees he can be.
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