what's your workout routine, if any?

I do about five hours of weights a day on a high protein, minimal fat and carbohydrate diet. I'm RIPPED.

4 days a week
Monday( light)
- Legs: Squat, weighted lunges, Leg press, calves and then some of those machine leg work outs 
- Arms: Standing dumbbell curl, seated dumbbell curl, Barbell curl, rope pull down, triceps extensions, shoulder shrugs, forearms, dips
- Abs
- 15 min running followed by 15 min incline walk
 
Tuesday(light)
- Chest: Bench press, Decline Bench press, Dumbbell Bench press, Pec flys, rope pull thing
- Back: Pull down, seated row, bent over row, lower back machine
-Abs
- 15 min running followed by 15 min incline walk
 
Wednesday is the same as Monday except with heavier weights. The same goes for Thursday and Tuesday.
I also work out my neck randomly but I find that the hardest muscle to work.

500 Jumpingjacks a day. :P

Nada. :P 
 
I'm lazy. But yes, I do open my eyes.

I do cardio regularly. But weight training not so regularly, I should, but i often find I have a lack of motivation where sometimes I go every day of the week, sometimes 3 three times, other times none.. I should really get a schedule and stick to it -__-

I do the Spartacus Workout  
  
each set is done for however many reps you can get in in a minute. 15 second breaks in between. I repeat the workout two more times with 2 minuted in between. I recommend 10-20 pound dumbbells.  
It goes in this order: 
 
Goblet Squats  
Mountain climbers  
Single arm dumbbell swing  
T pushup  
Split jump  
dumbbell row/bent over rows 
bumbbell side lunge and touch 
Pushup position row 
Dumbbell lunge and rotation  
Dumbbell push press.  
 
I do this 3-4 times a week with my freinds at my High School gym

Mondays & Wednesdays = Legs & Lower back 
-20min on cycle 
- Legs: squats, leg extensions, reverse leg extensions, calf raises  
- Lower back: dead lifts, toe touches  
-30min on cycle  
 
Thursdays & Saturdays = Chest, Back & Arms 
-15min Shadowboxing with weights 
-run 3 miles  
-1 hour of P90X   
 
Fridays & Sundays = Cardio  
-30min Shadowboxing with weights 
- run 5 miles.

" I do cardio regularly. But weight training not so regularly, I should, but i often find I have a lack of motivation where sometimes I go every day of the week, sometimes 3 three times, other times none.. I should really get a schedule and stick to it -__- "

Well, 4 days a week I either go for a long jog or hike. (This is usually done with cousin of mine) 
Then I get home and do a variety of crunches and sit-ups. All done alone. (occasional weight lifting every week).  
I've been doing this for about 4 almost 5 years now. Which is great because I used to be a pretty chubby chub lol. But now I have abs, pecks, I'm not exactly "buff" but I'm definitely "cut". Something I would never have believed if you told me many years ago :)

I eat a whole bunch and sit on my butt
 

" I eat a whole bunch and sit on my butt
 

SPOILER WARNING: Click here to reveal hidden content.

and never gain any fat, ah the wonders of a high metabolism

"

 
I usually do weight training around 3-4 times week, with a rest day in between. Haven't really done much cardio though. A normal routine would be something like this: 

Day 1: 
Squats, lunges, deadlifts, overhead presses, a bit of jogging, & other random isolation exercises for lower body. 
 
Day 2: 
Closed grip bench presses, overhead presses, dips, shrugs, skullcrushers, & some other chest/tricep/shoulder crap. 
 
Day 3: 
Squats, pull ups, deadlifts, pendlay rows, & hanging leg raises.

For cardio I use the elliptical 40 minutes 5x a week. 3 set of reps for major muscles increasing the weight each set. Chest, back, biceps, shoulders 3x a week. 2x a week I do triceps, squats, and leg curls. Crunches until failure 3x a week. Rest on the weekend.

" I eat a whole bunch and sit on my butt
 

SPOILER WARNING: Click here to reveal hidden content.

and never gain any fat, ah the wonders of a high metabolism

"

I have a physically demanding job. Tapeworms help, too.