Whats your favorite workout to do?

For me it has to be stiff legged dead lift.

I know its tough hitting those hamstrings but stiff legged dead lift is great for that area. I love the movement and feel it has on my lower back aswell.

Same here.

Also like Insanity for cardio.

Er... I like exercising my fingers, by, eh... typing on the keyboard. Kidding around - I've only exercised with weights before.

Running on the treadmill.

Probably rows.

masturbation

Biking and or Running.

I NEVER STOP BENCH-PRESSING.

WHEN I'M IN MY HOUSE, DRIVING MY CAR, AT THE BEACH, OR EVEN WHEN I'M ENJOYING A NICE STEAK AND PROTEIN DINNER!

FITNESS 24/7, THAT'S MY MOTTO!

Jmarshmallow

I like dance based work outs.

I like thumb workouts because you can do them almost anywhere. On your phone, xbox controller, TV remote....

Do sports count? If so then Basketball, if not then reps.

Yeah If sports count, Baseball definitely up there

Jumping rope. Easy curls. And pull ups. Dips also.

I have a big field (country) so I 'fast' walk around it a couple times.

For arms, rope pulley for the triceps. For legs, I guess any type of leg-press.

Kata

High level elliptical, or running.

I do a very wide range of exercises, its hard to pick a favorite. How the back and chest are my favorite muscles to work by far.

long distance runs

Punching stuff really hard.

Sprints on a track.

Cardio

Deadlifts, Bicep curls, Squats, rows. All isometric.

Body weights: Pull ups, chinups, widegrips. pretty much anything you can do with a pull up bar.

Also gotta work on the core since I believe its the most important.

Shoulders, back, legs. Hit that stuff and you'll look bigger than the gym noobs that sit on the bench press all day long.

Running

Hitting a bag.

exercise? What's that?

@those_eyes: Is that you in the pictures?

Bicep curls, and bench press

I want to ride my bicycle

I want to ride my bike

I want to ride my bicycle

I want to ride it where I like

I like hitting the punching bag and jumping rope.

As far as weightlifting/calisthenics I like jack knives, flyes, and front squats.

Probably hand-stand push-ups, I dunno though.

@god_spawn got any favorites?

Off-trail Cross Country Skiiing or Hiking

plain ole deadlifts are also great to imo. i do no running and only cardio with weights once in a while. usually its always lifting close to heavy about 4 days out of the week.

You should lift light most of the time. You get more reps in. Heavy is mainly the last thing you do.

Clean and Press.That is a workout that target most muscle groups in one movement.

Running - lots of running.

Oh.... I get it. ( That was a joke right?)

It could be taken as one given my username - but running is my favorite form of exercise.

It's why I got nicknamed "Flash" in highschool when I played Ultimate Frisbee, I was easily one of the fastest players.

This guy gets a follow for this.

Ah. I see.

@_atomikill_: Thanks!

Nothing feels better then when you increase your bench

@erik: Exactly, that's why my favorite muscles to work are the chest and back. You can have arms as big as you want but if you can't fill out a t-shirt with your torso there's no point.