What's your workout routine?

In the morning I do 50 sit ups, 50 squats, and 50 push ups. I do the same in the afternoon. I also do various stretches throughout the day.

Unfortunately it doesn't seem to do much. ):

-Racob has spoken

Pushups till u get tired. Then I take a break and do some more. Right before I drop, I say "LETS GET PUMPED UP".

Jogging up a 10 story building.

I have little upper body strength. I have to do girly pushups (no offense to girls).

I do a full body weight lifting session twice a week. Bench press, squats, biceps, back, etc.

I do Insanity and T-25 every morning before work, and Saturday mornings as well. I only take Sunday off, and i jog about 3 - 5 miles those days. I also follow a failry strict, regimented diet. Though, i do have my slip-ups, lol.

Three day split.

Day one workout chest, triceps, shoulders, and forearms 10 minutes on resistance bike before lifting. day two rest the next day, day three Biceps, back, and core, 10 minutes on resistance bike before lifting, day four rest, day five legs 10 minutes on resistance bike before lifting, day six and seven rest.

By the way. I have sleep problems which does effect at some point my energy to lift or build muscles. I have days(like right now lol) when I don't sleep, and skip a whole nights sleep. Any tips, supplements, etc? Over the counter sleep aids are horrible due to my experiences with them.

I usually start out with a 5 minute warm-up to get the blood flowing. It's not much, just about 20 sit-ups, a couple sets of pull-ups and 2 sets of diamond push-ups/burpees. (I switch them around)

Next I use the cardio equipment I've got. Usually about 5 minutes on the Treadmill and the Resistance Bike then I end it with about 10 sets of burpees, mountain climbers and jump squats, usually about 10-12 reps each set for each exercise, which equals out to about 100 reps each.

After that I do a full body circuit and work the heavybag for a bit. I start off with Legs, then go to Arms, then shoulders and chest, and then core. I actually repeat the circuit a second time after I've had a little break. My workouts are rep-heavy and I rest inbetween very little so they really only take about an hour's length in total. It's also nice to have the luxury of having your equipment at home. If I had to travel to a gym everytime I wanted to work out I think I'd be a lot less keen on fitness.

When I had my Gym membership I would go in on everything. I believe in bro-science. Now I military press until fatigue, then pushups, also until fatigue. Sprint back and forth in my backyard, back and forth once is one rep, then pull ups at work or local park or my roof. Then dips with a walker my grandmother left once she visited.

5k run before breakfast and another 5k after work

You should work on your biceps. I do a pretty intense full-body workout twice a week and swim once. I used to go to the gym five times a week, but I'm too busy with school now. During the summer/spring I also jog every morning for 30-60 minutes.

You miss, are insane...and extremely athletic.

Anyway this is my workout routine...

We got some bad@$$es over here... I'm sure all of y'all do everything you're saying you do. :P

@delphic: Hey you should see me at work. From March to November I work outside removing animals from potential building sites.

@deathstroke19: I got pictures on my Facebook.

@guardiandevil83: Everything you said was believable except for military pressing until fatigue and then push-ups until fatigue. You wouldn't be able to do something else that would make you fatigue after you were already fatigue. That is unless you take a half hour or so break in between.

@deathstroke19: Yea I don't actually do it immediately after. I just like being functional, not sitting around. I'm not an athlete, just in good shape. Lol

30-45 minutes of jump rope, 30 second intervals of jump knee tucks and running in place (this for about 30-45 minutes as well), quick release drill for about 30 minutes, chinups til fatigue (3 sets. wide fly, close hand amd underhand), then crunchy frog, leg lifts, ab pullups, then cool down jog in the morning and then off to class.

Your mom, three hours a day, every Tuesday and Friday.

Can someone here point me to a good workout site? I have a gym membership but I haven't been there in months.

@guardiandevil83: Okay now that makes more sense.

I do 12 reps to the fridge daily, 100 remote button pushes, and I take a potato chip... and EAT IT!!

If you’re interested, check out Beachbody.com. They have workout DVD’s, and such. I now those sound lame, but Insanity and T-25 really do work. There are others as well. If you follow the calendars, and follow the diet relatively well, you see results pretty quickly.

http://www.bodybuilding.com/

Shows you different exercise workouts for each muscle group that you can put together yourself like I do, or different types of workout routine plans made by someone, asks you your goals, and different ways to eat/diet depending on what you are aiming for.

@nerdork: @ssjdarthplagueis: Thanks. Hopefully now I can put this YMCA membership to good use.

I don't go to a gym so I'm mostly stuck with pushups squats lunges pull ups and situps. I do have a few weights at home which help with bicep curls and shoulder fly's and tricep extensions though. But most if the time I like to put on a book bag loaded with books or weights so that the pushups and pullsups actually make me stronger

@ostyo said:

You don't have very good taste in women.

Wow I haven't really workout in such a long time. I used to have a really great schedule that I would keep after I graduated high school but stopped. One day I would jog about 4 miles a day followed by upper body workout of push ups and then followed by lighting the curls in the weight room. Another day I would work on my spiriting and acceleration.

constant finger typing everyday never slacking off, I take my fitness seriously

lol he doesn't, but hey whatever floats his boat.

I wanted to find something that illustrated the drinking of tea as a motion, and this is what I found:

When I workout I switch it up, one day is upper body, next is legs, then another day is core. I prefer doing arms though, feels more satisfying than anything else.

@omega_ray_jay: Probably the most unique gif I have seen in a while 0__0

@eisenfauste: Lol I know, it's the little finger that gets me

Well I start with a bowl of cereal, you know to train finger strength and jaw power. Then I do a marathon on Netflix, really gives the eyes a workout. After that I grab a couple hotdogs, potato chips and a soda. Cooking the hotdogs really tests your brain power. Then I take a nap, gotta rest up after all that. At super I have me some pizza, again I have to use the brain to cook it. Then I go to sleep. Its a tiring day I know :P

I usually do programs by weeks. Right now I do a 6 week program. My first 3 weeks are more bodybuilding then the last 3 weeks shift to strength. For the main exercises like bench, squat, and deadlifts, I do a 8,6,5,3,2,1 range per week. And depending on the rep range, it will be either 3-4 sets. Other exercises can vary or remain the same range throughout the whole program.

Day 1: Legs.

• Squats- 3 sets
• Front squats - 3 sets
• Deadlifts - 3 sets
• Hamstring curls - 3 sets, 6 reps.

Day 2: Chest and back

• Bench- 3 sets
• Pause bench- Single reps that add up to the rep range I do.
• Super set of dumbbell rows with incline dumbbell press for the first 3 weeks of 8 reps. Then swap the incline dumbbell press to an incline bench with and drop the weight to 5 reps. 4 sets of this.
• Then pull ups til failure followed by 12 reps of dumbbell pullovers. Do this for 3 sets and by week 4 I switch to weighted pullups for like 6.

Day 3: Shoulders and legs

• Snatches - 4 sets of 2-3 reps
• Full cleans - 4 sets of 2-3 reps
• Front squats - 3 sets.

Day 4: Shoulders and arms

• Push press- 3 sets of 5 for the first 3 weeks. 3 sets of 3 for the final.
• Close grip bench- sets of 5 for first 3 weeks. 3 sets of the 3 for the final.
• Alternating superset of lying dumbbell trice extensions (4 sets of 6), cable backhand (3 sets of 10), and seated dumbbell curl (3 sets of 8).
• Alternating superset of Bradford press (3 sets of 8), reverse curl (3 sets of 8), and barbell shrug (alternates each week to either 4 sets of 6 or 3 sets of 12).

There is also my wrestling and sometimes I'll do a 5th of whatever I felt might have been slacked off on.

I usually hit the gym about thee or four times a week, and my workouts vary. I do cardio and weight lifting. I hate cardio, but I'm starting to tolerate it more.

17 hours of sleep.

Sometimes I walk to my neighborhood store to get penutbutter...

@orician_seis: Haha sounds like your program is too strenuous you may want to dial it back a little ;)

P90X homies. Step up lol!

Pop a top. Lift arm. Take a few swallows of beer. Lower arm. Repeat.

@Eisenfauste

haha I know I know. I thought about subbing the hotdogs for ice cream. You know, calcium and all.

I am the steve janowski of working out

*nods head sagely*, calcium is key to a full workout. :)

Walk around 4-12 miles to go look at the store. Around 2-4 miles to get to the gym than just work out whatever muscle group I haven't worked yet on a fluctuating schedule

I work out 3-4 days a week, but I don't go to the gym like most people. I always exercise outdoors because its allows me to get in touch with my natural surroundings. Usually 30 minutes of running/walking (cardio) and 30 minutes of strength and warm up/cool down stretching.