down into three more to go for to one and start-up concentrate on that form try to make sure you give a nice straight line from a shoulder all the way down to that near future and a half Persian or from a shoulder all the way down to that angle if you're doing a full version just Liso cleanse try to keep going through it nice clean for for to wine and let her relax that's two down two more to go for to one and start-up keep those lines open really folks in a full range of motion on those arms trying to get down to ground barely covering off the ground all the way up to x internet arm but don’t completely locked out loll I've for to wine and let her relax that's three down just one more round to go for to one and start-up is your last row nine others arms are pretty
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