one more round to go for to one and start-up this is your last round through this to make sure everything on whether to jump squats is as hard as you possibly can as much distance of the ground as possible nice slow recall dropping down three different positions on that squad for to wine and let her relax nicely done as the last one of those which means we're Cleanse Ultima also done with her hip or service routine to all we have left is a cool down stretch shorts go ahead get started to go into a boxer shuffle keep those feet moving keep your heart rate up this little bit star bring it down nice and slow just gradually start slowing these motions down as you go through each one of them our Nexus S coming up with me in up in over sidestep and startups also has come swinging up over top your head down to one foot the other foot
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