Sleeping Issue's

In the past months I've seen several threads made by people who seem to have problem's with sleeping, and or sleeping too much... MSN got us covered! D:
 
 http://health.msn.com/health-topics/sleep-disorders/articlepage.aspx?cp-documentid=100244255&gt1=31019
 
Might want to keep those things in mind before you go to sleep, or lay in bed.

Hm. No caffeine after 5? *Looks at meal I just ate* .... well, I'm ****ed. xD

" @Voidheart said:

" @Edamame: you cannot believe how many times i was too lazy to turn of the heater at night when i was laying in bed.............. and had to stay awake because of that until the damn bird's starting twitchering and from then on i said "F#@k it!" lol and just laid there until i had to "wake up" xD "

LOL. Yeah. Sound is important, at least it is for me. It has to be very quiet with almost no noise and it has to be almost pitch black.  Otherwise I won't fall asleep quickly.  Also, yeah, if it is too hot, it will be harder to sleep.  
 
@InnerVenom123 said:

" Hm. No caffeine after 5? *Looks at meal I just ate* .... well, I'm ****ed. xD "

Yep.  Also, no eating or drinking like an hour before you go to bed.    I think I also posted this, but there is another way to fall asleep easily.  I can't say it because it is not really appropriate.  Sorry.  : ( "

Well, works though
 

" @InnerVenom123 said:

" @Edamame said:

" @Voidheart said:

" @Edamame: you cannot believe how many times i was too lazy to turn of the heater at night when i was laying in bed.............. and had to stay awake because of that until the damn bird's starting twitchering and from then on i said "F#@k it!" lol and just laid there until i had to "wake up" xD "

LOL. Yeah. Sound is important, at least it is for me. It has to be very quiet with almost no noise and it has to be almost pitch black.  Otherwise I won't fall asleep quickly.  Also, yeah, if it is too hot, it will be harder to sleep.  
 
@InnerVenom123 said:

" Hm. No caffeine after 5? *Looks at meal I just ate* .... well, I'm ****ed. xD "

Yep.  Also, no eating or drinking like an hour before you go to bed.    I think I also posted this, but there is another way to fall asleep easily.  I can't say it because it is not really appropriate.  Sorry.  : ( "

Oooo, I know what you mean. Ha, you dirty bird ;P "

LOL. Well, what can I say?  It works.     : )   Bird?  LOL "