Fellow P90Xer - I've been there, and it was tough. I can honestly say that I saw the most benefit from doing yoga - not just flexibility, but also breaking through a stubborn plateau. You'll like the end results!
" Fellow P90Xer - I've been there, and it was tough. I can honestly say that I saw the most benefit from doing yoga - not just flexibility, but also breaking through a stubborn plateau. You'll like the end results! "
I really enjoy the workout set. Yoga is only frustrating because it's 30 minutes longer than any other work out (I'm only on the first phase so there might be longer ones that I have yet to do) pre-ab ripper X. But you're right, the results are great.
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