So I'm trying to build a bigger physique. I favour my arms, shoulders and chest the most.
Question: I've been working my chest out my hardest for a month and I'm not getting the look I want. What can I do to get that nice curved look?
Additional notes: This is my everyday chest workout.
- I press 85kgs on the chest press (Like a horizontal bench press). I do 3 sets of 12 (30 second - 45 second breaks)
- I do 50kgs on the butterfly cable pull. Same sets/reps as above
- I do 3 sets of 15 for unassisted dips more for triceps but it does work out the chest.
Every time I exit the gym I feel like I can do more.