Dependent on sleep aids?

I've been taking sleep formula pills for 7-8 years now. For the past year or so, I've taken them at least once a week.

If I stop taking them, will I go through withdrawal?

Depends on what you've been taking and in what dosage.

The GABA Z-Drugs such as Zaleplon, Zolpidem and Zopiclone can be taken long-term without much chance for addiction so if it's one of those you'll probably be fine in the long-run. As far as 'withdrawal' goes you might find it more difficult to sleep since your body has been so dependent on medication to get the job done for it.

It's called Advanced Sleep Formula from Vitamin Shoppe.

http://s7.vitaminshoppe.com/is/image/VitaminShoppe/1776814_set?$PDPSKU$

So, what do you think?