Seconds for next round we'll be starting back up a few seconds ago and get ready up drop back down to deposition drive those knees one at a time try to keep those hips as Lowe's you can drive those knees are beneath your body as much as possible moving as quickly as possible we have just seconds left we don’t this in no time to keep pushing through it pushing a hundred percent and we're almost 640-554 done just a few seconds left hold out for just a little bit longer and ox alright nicely done we have just two more rounds ago our necks is only seconds long these are getting easier so keep with it got just a few seconds till we start go ahead get ready start up drivers needed only a few keep those feet up off the ground as best you 640-554 can to those hips nice and low yet your under seconds already keep those feet moving nice quick motions keep those hips low and literal axed nicely done all right we only have one set left to do with this exercise its only seconds long memory into this whole head structure one more time with a different exercise all right let's go and get ready for this last round.
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