master-level Light Manipulation vs Kryptonian power

master light power manipulation can create powerful laser ,absorb light to healing body,control way of light to create mirage

,use heat of light to create fire,or send light energy in weapon and attack,maybe can even use high powerful laser blast muti-star

vs

Kryptonian power

absorb yellow sun light to increse speed ,Strength, Durability,laser eye,breath

what is better power form you?

@fv5v7: can your photokinesis extend to becoming light like monica rambeau?

I use the light-manipulation, absorb the energy into my cells, and gain Kryptonian-level physical stats in addition to my light manipulation.