I'll work we far better than just want to rush just get the work done I'd rather see get a good workout see actually benefit from it you can feel the difference as a body white stuff now that once it if you're Nitro Shred I'm ashamed you be watching these videos regularly do as many sets like right go squats lunges the vision squats and step-ups and then repeat and keep repeating and to you can't do anymore she might get three or four sets the comment the results so we can see what you doing and we can really test each week I getting fed up stronger fit of who are you just doing the ones that have everything just make you feel like you've done the videos I always say something is better than nothing board just do something but if you've been up to week six nine you down the other five weeks it's really see get the challenge and have the daily challenges push yourself until it's hot love to see some comments saying its net two EZ what can I do to make it harder stay tuned for Part 2 resistance bands also I remember pot one is she's not over yet prevented it is hot Sudan's but the Sprint drill was still in the end vice grips and then possibly see shadow boxing and sides should I stop watching it maybe if...
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