No LOK bending is every bit as good if not better.
Pro Bending is a single sport that in now way defines how the entire world bends especially considering it exists in one city as a passtime.
Yes a lot characters in LOK focused on speed more but that doesn't mean much in any way shape or form they can't do heavy lifting as they consistently show. By that logic I guess ATLA characters are gonna get blitzed right since LOK characters are so much faster right? You can't dismiss the pros of the sport or technique you are generalizing and downplaying.
In LOK:
Waterbending strongly improved(Amon, Unalaq, Ming Hua).
Firebending improved. Now many people can use propulsion and lightning bending on the fly. It's no longer special. Characters like Azula wouldn't impress LOK characters that much in that regard. And Korra's desert feat is the largest firebending feat outside of the comet in either series surpassing Sozin's attack.
Airbending improved. Jinora and Opal held off a modernized army. Zaheer is a greater airbending prodigy than Aang. He was able to battle a master after a few weeks of having Airbending and unlocked an ancient Airbending technique after a few weeks!
Earthbending was better in ATLA in terms of single characters having better feats however that is because metalbending got more focus. But the building feat from Bolin, Suyin, and Lin implies that they are just as skilled in earthbending. Metalbending in general has vastly improved.
Energybending in Korra's hands has obviously improved.
LOK has all the top tiers too. Dark Avatar, Amon, Yakone, Tarrlock, Korra(even Astral version).
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