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The of downtime to eat cereal bars or other transportable meal: Transport in the morning and evening breaks, TestCore pro hours of holes ... 6. Already because they will not disappear, and especially because you will want to respond immediately, you cut the attention of the task you were doing. Give you a specific time for it and stick to it. 8. Work efficiently. If you are concerned about the quality of your education, work at home, as well as revisions should take an important part in your planning. Do not be surprised by a body of work or secure duty. 2 For this advice: 9. Do not procrastinate. Hear there, do not procrastinate work you could do today. Because it already INCREASED risk of being surprised by the arrival of the deadline, and that creates adverse neural connections. With practice, these connections will take over and you will not know that work like this, pushing the work. Procrastination is a real disease at some stage. 10. "Protocolarisez" your work sessions .