Frankly say, it's quite funny to read your discussion for the person served in "spetsnaz" First of all russian abbreviation "spetsnaz" is used so widely that it almost doesn't mean anything. Every private security agency claims it self as spetsnaz.
Among real "spetsnaz" there are MVD spetsnaz - police special forces plus VV (Internal Troops they are like National Guard) spetsnaz, FSB spetsnaz (alfa\vympel etc), Army\Navy spetsnaz.
Cannot say anything about others (they are obviously different - have different tasks. Mostly - freeing of hostages and crackdown). However, army spetsnaz (Spetsnaz GRU) is a land of my youth. First of all, there is no any "brutal" trainings (nothing so brutal for Russians). The most brutal thing is every day running with 100 pounds weight equipment for 5 to 30 kilometers (3 to 20 myles). Other brutal thing is deadly boring trainings of foreign army tactics, weapon, vehicles.
Second, spetsnaz are not professionals. They are usual "called on to the army" soldiers served 2 years.
Third, no special h2h fight trainings (just usual boring army trainings,it was a rest to have some time in gym). On another hand all soldiers had at least "master of sports" degree - in sooting or in running or in martial arts. I had at that time 3 dan in dju-djutsu.
(lol - all you see in vids is just so called "pokazukha" some kind of specially prepared performance - for bosses and visitors)
Forth, neither SEALS, nor spetsnaz would have won. If there is some kind of clash, MOST PROBABLY they both would retreat and continue fulfilling their task (unless agree - you go right, I go left). Original spetsnaz's task is hidden collection of information, sabotage, assasination, ambush etc not a battle with other special forces, and more over with infantery with heavy weapon. Therefore, good tactics, orientation, running, camouflage, shooting, no sound move skills are more important than h2h fight (not needed at all - no karate is helpful vs bullet). It is just usual field front intelligence.
On another hand, I believe spetsnaz is more strong in moral aspect, in phisical trainings. Also Russian tech is better for war. No doubt, observation and relay tech in US is better. But, when you are in a lack of electricity and ammo, battery is low, no food, no help, no medicine - tech will die, but human skills stay. Simple and powerful Russian weapon also. It is originally designed for such conditions. Also, they (spetsnaz soldiers) have much more simple perception of death both their own or enemy's.
So, there is no sence to compare army spetsnaz with special operations units, it's more like green berets. And in this respect I may say - no comparison, spetsnaz is much tougher.
By the way, please don't forget about extensive warfare practice of spetsnaz from Nicaragua and Angola to Chechnya and Georgia. No year without some war.
Please, also remeber, that USSR army wasn't directed to any small conflicts. Red Army was specialized in high scale war. E.g. there was no light infantery. Even paratroopers had heavy armoured personnel carriers and tanks (which were airlifted too). So did spetsnaz. I'd also say that theoretical background (foreign armies, psycology, foreign tech) was excellent.
See this (pokazukha):
http://www.youtube.com/watch?v=1i_XqV7t7sY
And this (real work)
http://www.youtube.com/watch?feature=endscreen&v=bUlW-Yuxsx4&NR=1
http://www.youtube.com/watch?v=UFqFhlpnzHs
http://www.youtube.com/watch?v=T_UknYYlUPA (see closer to the end, if someone of you may hadle PK - respect)
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