Homeostatic regulation of sleep means also that the long sleep (or napping) may have adverse effects on sleep next. One Sprayable Sleep needs less sleep, and can be extended or increase the degree of sleep fragmentation. Sorry, we do not have good information on the number of times the short and long lengths of sleep occur. Also, irregular and possibly important, but even empirical studies do not exist.
One important factor is the period of time for bedtime. To some extent there is a genetic basis to be a morning or evening person, but it was too added time, however caused mostly have a tendency to activities in late at night. Exposure to light at night, but also social interaction and eat the postponement of the biological clock.
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